Comparing Nutrients in 1 pound All Flavors Except Macadamia Wheat-based Formulated VS Sesame Seed Kernels

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Sesame Seed Kernels	12%	81%	7%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Sesame Seed Kernels	Recommended Dietary Allowance
Energy	101% 2935kcal	99% 2862kcal	2900kcal per day for Men 19-50 years
Fat	291% 283g	286% 278g	97g per day for Men 19-50 years
Saturated Fat	133% 42.5g	128% 41g	32g per day for Men 19-50 years
Omega 3	504% 8.06g	74.6% 1.2g	1.6g per day for Men 19-50 years
Omega 6	599% 102g	673% 114g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	41% 53.2g	130g per day for Men 19-50 years
Sugars	NA	3% 2.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	62% 23.6g	138% 52.6g	38g per day for Men 19-50 years
Protein	106% 59.5g	166% 93g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Sesame Seed Kernels	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	264% 3.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	164% 26.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 567μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	51% 7.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Sesame Seed Kernels	Recommended Dietary Allowance
Calcium	9.98% 100mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	706% 6.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	361% 29mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	373% 1565mg	420mg per day for Men 19-50 years
Manganese	1370% 31.5mg	284% 6.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	432% 3025mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	49.4% 1678mg	3400mg per day for Men 19-50 years
Selenium	NA	284% 156μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	14.2% 213mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	278% 30.5mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.46% 17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of All Flavors Except Macadamia Wheat-based Formulated vs Sesame Seed Kernels:

• All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.3 times more Vitamin B2 than Dried Hulled Sesame Seed Kernels.
• While Dried Hulled Sesame Seed Kernels contain 1.7 times more Vitamin B1 and 3.9 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for All Flavors Except Macadamia Wheat-based Formulated vs Sesame Seed Kernels:

• All Flavors Except Macadamia Wheat-based Formulated no Salt have 4.8 times more Manganese and 1.9 times more Sodium than Dried Hulled Sesame Seed Kernels.
• While Dried Hulled Sesame Seed Kernels contain 2.7 times more Calcium, 7.7 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• All Flavors Except Macadamia Wheat-based Formulated no Salt have 6.8 times more Omega 3 and 1.8 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
• While Dried Hulled Sesame Seed Kernels contain 2.2 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Energy, Fat, Saturated Fat and Omega 6 per 1 lb.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.