Comparing Nutrients in 14 ounces All Flavors Except Macadamia Wheat-based Formulated VS Sesame Seed Kernels

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Sesame Seed Kernels	12%	81%	7%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Sesame Seed Kernels	Recommended Dietary Allowance
Energy	88.5% 2568kcal	86.4% 2504kcal	2900kcal per day for Men 19-50 years
Fat	255% 247g	250% 243g	97g per day for Men 19-50 years
Saturated Fat	116% 37g	112% 36g	32g per day for Men 19-50 years
Omega 3	441% 7.05g	65.2% 1.04g	1.6g per day for Men 19-50 years
Omega 6	524% 89g	589% 100g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.5% 82.5g	36% 46.6g	130g per day for Men 19-50 years
Sugars	NA	2.63% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.23g	g per day for Men 19-50 years
Fiber	54.3% 20.6g	121% 46g	38g per day for Men 19-50 years
Protein	93% 52g	145% 81g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Sesame Seed Kernels	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	231% 2.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.4mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	124% 496μg	114% 456μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44.5% 6.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Sesame Seed Kernels	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	617% 5.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	316% 25.2mg	8mg per day for Men 19-50 years
Magnesium	55.8% 234mg	326% 1369mg	420mg per day for Men 19-50 years
Manganese	1199% 27.6mg	248% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	208% 1453mg	378% 2647mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	43% 1469mg	3400mg per day for Men 19-50 years
Selenium	NA	248% 137μg	55μg per day for Men 19-50 years
Sodium	24% 361mg	12.4% 187mg	1500mg per day for Men 19-50 years
Zinc	107% 11.7mg	243% 26.7mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Sesame Seed Kernels per 14 oz

Compare the macro and micronutrient content in 14 oz of All Flavors Except Macadamia Wheat-based Formulated versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Sesame Seed Kernels:

• 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.3 times more Vitamin B2 than Sesame Seed Kernels.
• While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.7 times more Vitamin B1 and 3.9 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Sesame Seed Kernels provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Sesame Seed Kernels:

• 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 4.8 times more Manganese and 1.9 times more Sodium than Sesame Seed Kernels.
• While 14 oz of Dried Hulled Sesame Seed Kernels contain 2.7 times more Calcium, 7.7 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Sesame Seed Kernels contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 6.8 times more Omega 3 and 1.8 times more Carbohydrate than Sesame Seed Kernels.
• While 14 oz of Dried Hulled Sesame Seed Kernels contain 2.2 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Sesame Seed Kernels offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 14 ounces.