Comparing Nutrients in 14 ounces All Flavors Except Macadamia Wheat-based Formulated VS Japanese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Japanese Chestnuts	6%	3%	91%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Japanese Chestnuts	Recommended Dietary Allowance
Energy	88.5% 2568kcal	21% 611kcal	2900kcal per day for Men 19-50 years
Fat	255% 247g	2.17% 2.1g	97g per day for Men 19-50 years
Saturated Fat	116% 37g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	441% 7.05g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	524% 89g	2.87% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.5% 82.5g	107% 139g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.3% 20.6g	NA	38g per day for Men 19-50 years
Protein	93% 52g	16% 8.93g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.4mg	86.4% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	124% 496μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Japanese Chestnuts	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	248% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	72% 5.75mg	8mg per day for Men 19-50 years
Magnesium	55.8% 234mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	1199% 27.6mg	275% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	208% 1453mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	38.4% 1306mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	24% 361mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	107% 11.7mg	39.7% 4.37mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	6.6% 244g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Japanese Chestnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of All Flavors Except Macadamia Wheat-based Formulated versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Japanese Chestnuts:

• 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Japanese Chestnuts.
• While 14 oz of Raw Japanese Chestnuts contain 263 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
• 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Japanese Chestnuts:

• 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.8 times more Iron, 1.2 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 6.5 times more Sodium and 2.7 times more Zinc than Japanese Chestnuts.
• While 14 oz of Raw Japanese Chestnuts contain 1.4 times more Calcium and 3.1 times more Copper than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Japanese Chestnuts contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 4.2 times more Energy, 117.5 times more Fat, 120.1 times more Saturated Fat, 136.7 times more Omega 3, 182.5 times more Omega 6 and 5.8 times more Protein than Japanese Chestnuts.
• While 14 oz of Raw Japanese Chestnuts contain 1.7 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 14 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6