Lets compare vitamin content per 100 grams of All Flavors Except Macadamia Wheat-based Formulated vs Japanese Chestnuts:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 263 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Raw Japanese Chestnuts have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for All Flavors Except Macadamia Wheat-based Formulated vs Japanese Chestnuts:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.8 times more Iron, 1.2 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 6.5 times more Sodium and 2.7 times more Zinc than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 1.4 times more Calcium, 3.1 times more Copper and 30.7 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Raw Japanese Chestnuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
All Flavors Except Macadamia Wheat-based Formulated no Salt have 4.2 times more Energy, 117.5 times more Fat, 120.1 times more Saturated Fat, 136.7 times more Omega 3, 182.5 times more Omega 6 and 5.8 times more Protein than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 1.7 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.