Comparing Nutrients in 1 kilogram All Flavors Except Macadamia Wheat-based Formulated VS Japanese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Japanese Chestnuts	6%	3%	91%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Japanese Chestnuts	Recommended Dietary Allowance
Energy	223% 6470kcal	53% 1540kcal	2900kcal per day for Men 19-50 years
Fat	642% 623g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	293% 94g	2.44% 0.78g	32g per day for Men 19-50 years
Omega 3	1111% 17.8g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1320% 224g	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	269% 349g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	NA	38g per day for Men 19-50 years
Protein	234% 131g	40% 22.5g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	287% 3.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.4% 3.12mg	41.2% 2.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	218% 2.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	313% 1250μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	292% 263mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Japanese Chestnuts	Recommended Dietary Allowance
Calcium	22% 220mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	624% 5.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	3021% 69.5mg	692% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	523% 3660mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	97% 3290mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	60.7% 910mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	269% 29.6mg	100% 11mg	11mg per day for Men 19-50 years
Water	0.54% 20g	16.6% 614g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Japanese Chestnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of All Flavors Except Macadamia Wheat-based Formulated versus 1 kg of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated vs Japanese Chestnuts:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Japanese Chestnuts.
• While 1 kg of Raw Japanese Chestnuts contains 263 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for All Flavors Except Macadamia Wheat-based Formulated vs Japanese Chestnuts:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 1.8 times more Iron, 1.2 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 6.5 times more Sodium and 2.7 times more Zinc than Japanese Chestnuts.
• While 1 kg of Raw Japanese Chestnuts contains 1.4 times more Calcium and 3.1 times more Copper than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Japanese Chestnuts contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 4.2 times more Energy, 117.5 times more Fat, 120.1 times more Saturated Fat, 136.7 times more Omega 3, 182.5 times more Omega 6 and 5.8 times more Protein than Japanese Chestnuts.
• While 1 kg of Raw Japanese Chestnuts contains 1.7 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 1 kilogram of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6