Comparing Nutrients in 100 calories All Flavors Except Macadamia Wheat-based FormulatedVS Japanese Chestnuts
Weight per 100 calories
All Flavors Except Macadamia Wheat-based Formulated
15.5g
Japanese Chestnuts
65g
All Flavors Except Macadamia Wheat-based Formulated have 4.2 times more energy per 100g than Japanese Chestnuts. It has very high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Japanese Chestnuts?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Japanese Chestnuts?
Lets compare vitamin content per 100 calories of All Flavors Except Macadamia Wheat-based Formulated vs Japanese Chestnuts:
100 kcal of Raw Japanese Chestnuts contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1104.9 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for All Flavors Except Macadamia Wheat-based Formulated vs Japanese Chestnuts:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.2 times more Phosphorus than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 5.9 times more Calcium, 13 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 4.3 times more Potassium and 1.6 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Japanese Chestnuts contain similar levels of Manganese per 100 calories.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of All Flavors Except Macadamia Wheat-based Formulated have 28 times more Fat, 28.6 times more Saturated Fat, 32.5 times more Omega 3, 43.4 times more Omega 6 and 1.4 times more Protein than Japanese Chestnuts.
While 100 kcal of Raw Japanese Chestnuts contain 7.1 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6