Comparing Nutrients in 500 calories All Flavors Except Macadamia Wheat-based Formulated VS Japanese Chestnuts

Weight per 500 calories

• All Flavors Except Macadamia Wheat-based Formulated: 77.3g
• Japanese Chestnuts: 325g

All Flavors Except Macadamia Wheat-based Formulated have 4.2 times more energy per 100g than Japanese Chestnuts. It has very high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.

Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Japanese Chestnuts?

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Japanese Chestnuts	6%	3%	91%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Japanese Chestnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	49.6% 48g	1.77% 1.72g	97g per day for Men 19-50 years
Saturated Fat	22.6% 7.24g	0.79% 0.25g	32g per day for Men 19-50 years
Omega 3	86% 1.37g	2.64% 0.042g	1.6g per day for Men 19-50 years
Omega 6	102% 17.3g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	87% 113g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.6% 4g	NA	38g per day for Men 19-50 years
Protein	18% 10g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.72% 6.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.8% 0.31mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	40.7% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	30.4% 4.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.82% 0.24mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.7% 0.27mg	70.7% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 97μg	38% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.086% 0.077mg	95% 85.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Japanese Chestnuts	Recommended Dietary Allowance
Calcium	1.7% 17mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	15.5% 0.14mg	203% 1.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	38% 159mg	420mg per day for Men 19-50 years
Manganese	233% 5.37mg	225% 5.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.4% 283mg	33.4% 234mg	700mg per day for Men 19-50 years
Potassium	7.27% 247mg	31.4% 1068mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.7% 70.3mg	3.03% 45.5mg	1500mg per day for Men 19-50 years
Zinc	20.8% 2.3mg	32.5% 3.57mg	11mg per day for Men 19-50 years
Water	0.042% 1.55g	5.4% 199g	3700g per day for Men 19-50 years

All Flavors Except Macadamia Wheat-based Formulated VS Japanese Chestnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Japanese Chestnuts?

Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Japanese Chestnuts:

• 500 kcal of Raw Japanese Chestnuts contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1104.9 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Japanese Chestnuts:

• 500 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.2 times more Phosphorus than Japanese Chestnuts.
• While 500 kcal of Raw Japanese Chestnuts contain 5.9 times more Calcium, 13 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 4.3 times more Potassium and 1.6 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Japanese Chestnuts contain similar levels of Manganese per 500 calories.
• 500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of All Flavors Except Macadamia Wheat-based Formulated have 28 times more Fat, 28.6 times more Saturated Fat, 32.5 times more Omega 3, 43.4 times more Omega 6 and 1.4 times more Protein than Japanese Chestnuts.
• While 500 kcal of Raw Japanese Chestnuts contain 7.1 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Japanese Chestnuts offer comparable quantities of Energy per 500 calories.
• 500 calories of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6