Comparing Nutrients in 5 ounces All Flavors Except Macadamia Wheat-based Formulated VS Sesame Seed Kernels

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Sesame Seed Kernels	12%	81%	7%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Sesame Seed Kernels	Recommended Dietary Allowance
Energy	31.6% 917kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.3g	89.4% 86.8g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	40% 13g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	23.3% 0.37g	1.6g per day for Men 19-50 years
Omega 6	187% 32g	210% 35.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	12.8% 16.6g	130g per day for Men 19-50 years
Sugars	NA	0.94% 0.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.44g	g per day for Men 19-50 years
Fiber	19.4% 7.37g	43.3% 16.4g	38g per day for Men 19-50 years
Protein	33% 18.6g	51.8% 29g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Sesame Seed Kernels	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	82.6% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	51.4% 8.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	8.22% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	40.8% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Sesame Seed Kernels	Recommended Dietary Allowance
Calcium	3.1% 31mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	28.5% 0.26mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	20% 83.6mg	116% 489mg	420mg per day for Men 19-50 years
Manganese	428% 9.85mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 519mg	135% 945mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	15.4% 524mg	3400mg per day for Men 19-50 years
Selenium	NA	88.7% 48.8μg	55μg per day for Men 19-50 years
Sodium	8.6% 129mg	4.44% 66.6mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	86.7% 9.54mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.14% 5.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Sesame Seed Kernels:

• All Flavors Except Macadamia Wheat-based Formulated no Salt have 3.3 times more Vitamin B2 than Dried Hulled Sesame Seed Kernels.
• While Dried Hulled Sesame Seed Kernels contain 1.7 times more Vitamin B1 and 3.9 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Sesame Seed Kernels:

• All Flavors Except Macadamia Wheat-based Formulated no Salt have 4.8 times more Manganese and 1.9 times more Sodium than Dried Hulled Sesame Seed Kernels.
• While Dried Hulled Sesame Seed Kernels contain 2.7 times more Calcium, 7.7 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• All Flavors Except Macadamia Wheat-based Formulated no Salt have 6.8 times more Omega 3 and 1.8 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
• While Dried Hulled Sesame Seed Kernels contain 2.2 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Dried Hulled Sesame Seed Kernels have similar amounts of Energy, Fat, Saturated Fat and Omega 6 per 5 oz.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.