Comparing Nutrients in 100 calories Florida OrangesVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 100 calories
Florida Oranges
217g
All Flavors Except Macadamia Wheat-based Formulated
15.5g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 14.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
All Flavors Except Macadamia Wheat-based Formulated
Florida Oranges VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Florida Oranges vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Florida Oranges have more Vitamin A, 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 11.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 6329.3 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Florida Oranges have 27.5 times more Calcium, 3 times more Copper, 2.4 times more Magnesium, 7.4 times more Potassium and 612.8 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.1 times more Iron, 20.6 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 7.8 times more Carbohydrate and 6.5 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 21.1 times more Fat, 26.6 times more Saturated Fat, 11.5 times more Omega 3, 51.5 times more Omega 6 and 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6