Comparing Nutrients in 100 grams Raw Whole Tahini VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Raw Whole Tahini	12%	71%	17%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Raw Whole Tahini	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	19.7% 570kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	64.2% 62.3g	97g per day for Men 19-50 years
Saturated Fat	21% 6.72g	29.3% 9.37g	32g per day for Men 19-50 years
Omega 3	22.7% 0.36g	111% 1.78g	1.6g per day for Men 19-50 years
Omega 6	121% 20.7g	132% 22.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	16% 20.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.3g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	32% 18g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Raw Whole Tahini	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.93mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	6.24% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	26.8% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Whole Tahini	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	42% 420mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	180% 1.6mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.4% 2.5mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	63.3% 1.46mg	302% 6.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 752mg	52.3% 366mg	700mg per day for Men 19-50 years
Potassium	12% 414mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.93% 74mg	6.07% 91mg	1500mg per day for Men 19-50 years
Zinc	42% 4.64mg	27% 2.96mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.054% 2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Raw Whole Tahini vs All Flavors Except Macadamia Wheat-based Formulated:

• Raw Whole Tahini has 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.2 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Whole Tahini.
• Both Raw Whole Tahini as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Raw Whole Tahini vs All Flavors Except Macadamia Wheat-based Formulated:

• Raw Whole Tahini has 19.1 times more Calcium, 8.9 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.8 times more Manganese than Raw Whole Tahini.
• Both Raw Whole Tahini and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Iron and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Whole Tahini has 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.3 times more Fat, 1.4 times more Saturated Fat and 4.9 times more Omega 3 than Raw Whole Tahini.
• Both Raw Whole Tahini and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Energy and Omega 6 per 100 g.
• Both Raw Whole Tahini as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.