Comparing Nutrients in 7 ounces Raw Whole Tahini VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Raw Whole Tahini	12%	71%	17%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Raw Whole Tahini	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	39% 1131kcal	44.3% 1284kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	127% 124g	97g per day for Men 19-50 years
Saturated Fat	41.7% 13.3g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	220% 3.53g	1.6g per day for Men 19-50 years
Omega 6	241% 41g	262% 44.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	31.7% 41.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.6% 18.5g	27% 10.3g	38g per day for Men 19-50 years
Protein	63% 35.3g	46.5% 26g	56g per day for Men 19-50 years

Vitamins

	Raw Whole Tahini	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.55mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78% 1mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.5% 11.8mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.5% 1.38mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.3mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	62% 248μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Whole Tahini	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	83.3% 833mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	357% 3.2mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.3% 5mg	64.5% 5.16mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	600% 13.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	213% 1492mg	104% 726mg	700mg per day for Men 19-50 years
Potassium	24% 822mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	9.8% 147mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs All Flavors Except Macadamia Wheat-based Formulated:

• Raw Whole Tahini has 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.2 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Whole Tahini.
• Both Raw Whole Tahini as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Raw Whole Tahini vs All Flavors Except Macadamia Wheat-based Formulated:

• Raw Whole Tahini has 19.1 times more Calcium, 8.9 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.8 times more Manganese than Raw Whole Tahini.
• Both Raw Whole Tahini and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Iron and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Whole Tahini has 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.3 times more Fat, 1.4 times more Saturated Fat and 4.9 times more Omega 3 than Raw Whole Tahini.
• Both Raw Whole Tahini and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Energy and Omega 6 per 7 oz.
• Both Raw Whole Tahini as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.