Comparing Nutrients in 14 ounces Raw Whole Tahini VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Raw Whole Tahini	12%	71%	17%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Raw Whole Tahini	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	78% 2262kcal	88.5% 2568kcal	2900kcal per day for Men 19-50 years
Fat	196% 191g	255% 247g	97g per day for Men 19-50 years
Saturated Fat	83.4% 26.7g	116% 37g	32g per day for Men 19-50 years
Omega 3	90% 1.44g	441% 7.05g	1.6g per day for Men 19-50 years
Omega 6	482% 82g	524% 89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	63.5% 82.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	126% 70.7g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Raw Whole Tahini	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	424% 5.1mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	156% 2.02mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	147% 23.5mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.75mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.5% 0.59mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 389μg	124% 496μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Whole Tahini	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	167% 1667mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	714% 6.42mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.96mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	55.8% 234mg	420mg per day for Men 19-50 years
Manganese	251% 5.8mg	1199% 27.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	426% 2985mg	208% 1453mg	700mg per day for Men 19-50 years
Potassium	48.3% 1643mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	19.6% 294mg	24% 361mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	107% 11.7mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.21% 7.94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Raw Whole Tahini vs All Flavors Except Macadamia Wheat-based Formulated:

• Raw Whole Tahini has 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.2 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Whole Tahini.
• Both Raw Whole Tahini as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Raw Whole Tahini vs All Flavors Except Macadamia Wheat-based Formulated:

• Raw Whole Tahini has 19.1 times more Calcium, 8.9 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.8 times more Manganese than Raw Whole Tahini.
• Both Raw Whole Tahini and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Iron and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Whole Tahini has 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.3 times more Fat, 1.4 times more Saturated Fat and 4.9 times more Omega 3 than Raw Whole Tahini.
• Both Raw Whole Tahini and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Energy and Omega 6 per 14 oz.
• Both Raw Whole Tahini as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.