Comparing Nutrients in 5 ounces Raw Whole Tahini VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Raw Whole Tahini	12%	71%	17%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Raw Whole Tahini	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	28% 808kcal	31.6% 917kcal	2900kcal per day for Men 19-50 years
Fat	70% 68g	91% 88.3g	97g per day for Men 19-50 years
Saturated Fat	29.8% 9.53g	41.5% 13.3g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	157% 2.5g	1.6g per day for Men 19-50 years
Omega 6	172% 29.3g	187% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.6% 37g	22.7% 29.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	45% 25.2g	33% 18.6g	56g per day for Men 19-50 years

Vitamins

	Raw Whole Tahini	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	152% 1.8mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.6% 0.72mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.5% 8.4mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.7% 0.98mg	8.85% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.2% 0.21mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	44.3% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Whole Tahini	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	59.5% 595mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	255% 2.3mg	28.5% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	20% 83.6mg	420mg per day for Men 19-50 years
Manganese	89.8% 2.07mg	428% 9.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1066mg	74% 519mg	700mg per day for Men 19-50 years
Potassium	17.3% 587mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7% 105mg	8.6% 129mg	1500mg per day for Men 19-50 years
Zinc	59.8% 6.58mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.077% 2.83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Raw Whole Tahini vs All Flavors Except Macadamia Wheat-based Formulated:

• Raw Whole Tahini has 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.2 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Whole Tahini.
• Both Raw Whole Tahini as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Raw Whole Tahini vs All Flavors Except Macadamia Wheat-based Formulated:

• Raw Whole Tahini has 19.1 times more Calcium, 8.9 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.8 times more Manganese than Raw Whole Tahini.
• Both Raw Whole Tahini and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Iron and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Whole Tahini has 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.3 times more Fat, 1.4 times more Saturated Fat and 4.9 times more Omega 3 than Raw Whole Tahini.
• Both Raw Whole Tahini and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Energy and Omega 6 per 5 oz.
• Both Raw Whole Tahini as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.