Nutrient Comparison: Raw Whole Tahini VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Whole Tahini versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Whole Tahini vs Sesame Seed Kernels:
- 14 ounces of Raw Whole Tahini have 1.8 times more Vitamin B1, 5.7 times more Vitamin B2 and 2.4 times more Vitamin B5 than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 2.7 times more Vitamin B6 than Raw Whole Tahini.
- Both Raw Whole Tahini and Sesame Seed Kernels provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw Whole Tahini as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Whole Tahini vs Sesame Seed Kernels:
- 14 ounces of Raw Whole Tahini have 7 times more Calcium and 1.6 times more Sodium than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 2.5 times more Iron, 3.6 times more Magnesium and 1.5 times more Zinc than Raw Whole Tahini.
- Both Raw Whole Tahini and Sesame Seed Kernels contain similar levels of Copper, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Whole Tahini have 1.4 times more Omega 3 and 2.2 times more Carbohydrate than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.3 times more Fat and 1.3 times more Saturated Fat than Raw Whole Tahini.
- Both Raw Whole Tahini and Sesame Seed Kernels offer comparable quantities of Energy, Omega 6, Fiber and Protein per 14 ounces.