Comparing Nutrients in 300 calories Raw Whole TahiniVS Florida Oranges
Weight per 300 calories
Raw Whole Tahini
52.6g
Florida Oranges
652g
Raw Whole Tahini has 12.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Florida Oranges?
Raw Whole Tahini VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Florida Oranges?
Lets compare vitamin content per 300 calories of Raw Whole Tahini vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 45.4 times more Vitamin A, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Tahini as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Whole Tahini vs Florida Oranges:
300 calories of Raw Whole Tahini have 3.3 times more Copper, 2.3 times more Iron, 4.9 times more Manganese, 5.1 times more Phosphorus and 4.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Calcium, 1.3 times more Magnesium, 5.1 times more Potassium and 359.9 times more Water than Raw Whole Tahini.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Whole Tahini have 18.4 times more Fat, 21.7 times more Saturated Fat, 2.7 times more Omega 3, 53.8 times more Omega 6 and 2.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.5 times more Carbohydrate and 3.2 times more Fiber than Raw Whole Tahini.
Both Raw Whole Tahini and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6