Partially Defatted Sesame Flour has 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Partially Defatted Sesame Flour?
Navel Oranges VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Partially Defatted Sesame Flour:
100 calories of Navel Oranges have 31.2 times more Vitamin A, 1.5 times more Vitamin B2, 4.1 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 4.8 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Navel Oranges.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Partially Defatted Sesame Flour:
100 calories of Navel Oranges have 2.2 times more Calcium, 3 times more Potassium and 101.4 times more Water than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 4.7 times more Copper, 14.1 times more Iron, 4.2 times more Magnesium, 6.2 times more Manganese, 4.5 times more Phosphorus and 17.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.8 times more Carbohydrate than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 10.2 times more Fat, 28 times more Omega 6 and 5.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.