Lets compare vitamin content per 100 grams of Navel Oranges vs Partially Defatted Sesame Flour:
Raw Navel Oranges have 4 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 37.2 times more Vitamin B1, 5.3 times more Vitamin B2, 29.6 times more Vitamin B3, 10.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Partially Defatted Sesame Flour have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Partially Defatted Sesame Flour:
Raw Navel Oranges have 13 times more Water than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 3.5 times more Calcium, 36.7 times more Copper, 110 times more Iron, 32.9 times more Magnesium, 48.4 times more Manganese, 35.2 times more Phosphorus, 2.6 times more Potassium, 41 times more Sodium and 133.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Flour contains 7.8 times more Energy, 79.3 times more Fat, 96.1 times more Saturated Fat, 9.8 times more Omega 3, 218.2 times more Omega 6, 2.8 times more Carbohydrate and 44.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.