Comparing Nutrients in 100 calories Navel OrangesVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Navel Oranges
204g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, CLIF BAR, mixed flavors?
Navel Oranges VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, CLIF BAR, mixed flavors:
100 calories of Navel Oranges have 84.7 times more Vitamin A, 2 times more Vitamin B9, 4.7 times more Vitamin C and 4.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, CLIF BAR, mixed flavors:
100 calories of Navel Oranges have 2.8 times more Potassium and 55.2 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.6 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 10.5 times more Manganese, 1.8 times more Phosphorus, more Selenium, 27.6 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, CLIF BAR, mixed flavors contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Fiber than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 3.4 times more Omega 3, 12.1 times more Omega 6 and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6