Snacks, pita chips, salted have 9.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, pita chips, salted?
Navel Oranges VS Snacks, Pita Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, pita chips, salted?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, pita chips, salted:
100 calories of Navel Oranges have more Vitamin A, 1.5 times more Vitamin B2, 4.9 times more Vitamin B5, 6.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 1.8 times more Vitamin B3 and 5 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Snacks, pita chips, salted provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, pita chips, salted:
100 calories of Navel Oranges have 23.6 times more Calcium, 2.6 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 12 times more Potassium and 400.9 times more Water than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 3.8 times more Iron, 2.4 times more Manganese, more Selenium and 91.6 times more Sodium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Snacks, pita chips, salted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate, 16.7 times more Sugars, 15.5 times more Fructose and 5.4 times more Fiber than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 10.9 times more Fat, 9.4 times more Omega 6 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Snacks, pita chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 100 calories.