Snacks, granola bars, soft, almond, confectioners coating have 9.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, granola bars, soft, almond, confectioners coating?
Navel Oranges VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Navel Oranges have 22.3 times more Vitamin A, 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 6.4 times more Vitamin B5, 10.2 times more Vitamin B6, 17.5 times more Vitamin B9 and 2743.9 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 5.5 times more Vitamin E than Raw Navel Oranges.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Navel Oranges have 2.9 times more Calcium, 4.8 times more Potassium and 91.3 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 3.5 times more Manganese, more Selenium, 52.3 times more Sodium and 1.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.9 times more Carbohydrate, 2.3 times more Sugars and 4.8 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 14.4 times more Fat, 35.9 times more Saturated Fat and 17 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 100 calories.