Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, granola bars, soft, almond, confectioners coating:
Raw Navel Oranges have 2.4 times more Vitamin A, 1.9 times more Vitamin B9 and 295.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12, 50.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, granola bars, soft, almond, confectioners coating:
Raw Navel Oranges have 9.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 3.2 times more Calcium, 8.6 times more Copper, 11.5 times more Iron, 8.6 times more Magnesium, 32.2 times more Manganese, 8.3 times more Phosphorus, 1.9 times more Potassium, more Selenium, 486 times more Sodium and 17.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, almond, confectioners coating contain 9.3 times more Energy, 133.3 times more Fat, 333.4 times more Saturated Fat, 157.7 times more Omega 6, 4.8 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 9.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.