Comparing Nutrients in 100 calories Navel OrangesVS Snacks, rice cakes, brown rice, sesame seed
Weight per 100 calories
Navel Oranges
204g
Snacks, rice cakes, brown rice, sesame seed
25.5g
Snacks, rice cakes, brown rice, sesame seed have 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, rice cakes, brown rice, sesame seed?
Navel Oranges VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, rice cakes, brown rice, sesame seed:
100 calories of Navel Oranges have more Vitamin A, 11.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 15.1 times more Vitamin B9 and 157.6 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 2.1 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, rice cakes, brown rice, sesame seed:
100 calories of Navel Oranges have 28.7 times more Calcium, 4.6 times more Potassium and 116.6 times more Water than Snacks, rice cakes, brown rice, sesame seed.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 18.5 times more Manganese, 2 times more Phosphorus, more Selenium, 28.4 times more Sodium and 4.7 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate and 3.3 times more Fiber than Snacks, rice cakes, brown rice, sesame seed.
Both Navel Oranges and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.