Comparing Nutrients in 100 calories Navel OrangesVS Soy Flour, defatted
Weight per 100 calories
Navel Oranges
204g
Soy Flour, defatted
30.6g
Soy flour, defatted has 6.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Soy Flour, defatted?
Navel Oranges VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Navel Oranges vs Soy Flour, defatted:
100 calories of Navel Oranges have 40 times more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and 8.3 times more Vitamin E than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Soy Flour, defatted provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Soy flour, defatted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Soy Flour, defatted:
100 calories of Navel Oranges have 79.1 times more Water than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 15.6 times more Copper, 10.7 times more Iron, 4 times more Magnesium, 15.6 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium and 4.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Soy Flour, defatted contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Soy flour, defatted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.5 times more Carbohydrate and 3.5 times more Sugars than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 8.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Soy Flour, defatted offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Navel Oranges as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.