Lets compare vitamin content per 100 grams of Navel Oranges vs Soy Flour, defatted:
Raw Navel Oranges have 6 times more Vitamin A, more Vitamin C and 1.3 times more Vitamin E than Soy flour, defatted.
While Soy flour, defatted contains 10.3 times more Vitamin B1, 5 times more Vitamin B2, 6.1 times more Vitamin B3, 7.7 times more Vitamin B5, 7.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Soy Flour, defatted:
Raw Navel Oranges have 11.9 times more Water than Soy flour, defatted.
While Soy flour, defatted contains 5.6 times more Calcium, 104.2 times more Copper, 71.1 times more Iron, 26.4 times more Magnesium, 104.1 times more Manganese, 29.3 times more Phosphorus, 14.4 times more Potassium, more Selenium, 20 times more Sodium and 30.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Soy flour, defatted contains 6.7 times more Energy, 8.1 times more Fat, 7 times more Omega 3, 20.4 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Sugars, 8 times more Fiber and 56.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.