Lets compare vitamin content per 100 grams of Navel Oranges vs Low-fat Soy Flour:
Raw Navel Oranges have 6 times more Vitamin A and more Vitamin C than Low-fat Soy Flour.
While Low-fat Soy Flour contains 16 times more Vitamin B1, 5.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5.9 times more Vitamin B5, 13.3 times more Vitamin B6, 8.5 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Low-fat Soy Flour:
Raw Navel Oranges have 18.6 times more Water than Low-fat Soy Flour.
While Low-fat Soy Flour contains 6.6 times more Calcium, 41 times more Copper, 63.1 times more Iron, 25.9 times more Magnesium, 108.6 times more Manganese, 29.3 times more Phosphorus, 12.6 times more Potassium, more Selenium and 51.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Low-fat Soy Flour contains 7.6 times more Energy, 59.3 times more Fat, 75.9 times more Saturated Fat, 61.7 times more Omega 3, 159.1 times more Omega 6, 2.4 times more Carbohydrate, 7.3 times more Fiber and 54.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Low-fat Soy Flour have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Low-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.