Nutrient Comparison: Navel Oranges VS Defatted Soy Meal per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Defatted Soy Meal:
- 100 grams of Navel Oranges have more Vitamin C than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 6.1 times more Vitamin B3, 7.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 8.9 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Defatted Soy Meal:
- 100 grams of Navel Oranges have 12.4 times more Water than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 5.7 times more Calcium, 51.3 times more Copper, 105.4 times more Iron, 27.8 times more Magnesium, 131 times more Manganese, 30.5 times more Phosphorus, 15 times more Potassium, more Selenium and 63.3 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Defatted Soy Meal contain 6.9 times more Energy, 15.9 times more Fat, 13.7 times more Omega 3, 40 times more Omega 6, 2.9 times more Carbohydrate and 54.1 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein