Comparing Nutrients in 300 calories Navel OrangesVS Defatted Soy Meal
Weight per 300 calories
Navel Oranges
612g
Defatted Soy Meal
89g
Raw Defatted Soy Meal has 6.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Defatted Soy Meal?
Navel Oranges VS Defatted Soy Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Defatted Soy Meal?
Lets compare vitamin content per 300 calories of Navel Oranges vs Defatted Soy Meal:
300 calories of Navel Oranges have 41.3 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Defatted Soy Meal provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Defatted Soy Meal:
300 calories of Navel Oranges have 1.2 times more Calcium and 85.2 times more Water than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 7.5 times more Copper, 15.3 times more Iron, 4 times more Magnesium, 19.1 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium and 9.2 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Carbohydrate than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 2 times more Omega 3 and 7.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Defatted Soy Meal offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 300 calories.