Nutrient Comparison: Navel Oranges VS Defatted Soy Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Defatted Soy Meal:
- 5 ounces of Navel Oranges have more Vitamin C than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 6.1 times more Vitamin B3, 7.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 8.9 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Defatted Soy Meal:
- 5 ounces of Navel Oranges have 12.4 times more Water than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 5.7 times more Calcium, 51.3 times more Copper, 105.4 times more Iron, 27.8 times more Magnesium, 131 times more Manganese, 30.5 times more Phosphorus, 15 times more Potassium, more Selenium and 63.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Defatted Soy Meal contain 6.9 times more Energy, 15.9 times more Fat, 13.7 times more Omega 3, 40 times more Omega 6, 2.9 times more Carbohydrate and 54.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein