Nutrient Comparison: Navel Oranges VS Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Soymilk:
- 100 grams of Navel Oranges have 1.9 times more Vitamin B9 and more Vitamin C than Soymilk.
- While 100 g of Soymilk Unfortified contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Soymilk provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of Soymilk have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Soymilk:
- 100 grams of Navel Oranges have 1.7 times more Calcium and 1.4 times more Potassium than Soymilk.
- While 100 g of Soymilk Unfortified contain 3.3 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 2.3 times more Phosphorus, more Selenium and 51 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Soymilk contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Soymilk Unfortified lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2 times more Carbohydrate, 2.1 times more Sugars and 3.7 times more Fiber than Soymilk.
- While 100 g of Soymilk Unfortified contain 8.3 times more Omega 3, 25.4 times more Omega 6 and 3.6 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- 100 grams of Soymilk provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Soymilk Unfortified provide inadequate amounts of Energy in 100 grams.