Nutrient Comparison: Navel Oranges VS Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Soymilk:
- 1 kilogram of Navel Oranges has 1.9 times more Vitamin B9 and more Vitamin C than Soymilk.
- While 1 kg of Soymilk Unfortified contains 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Soymilk provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Soymilk have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Soymilk:
- 1 kilogram of Navel Oranges has 1.7 times more Calcium and 1.4 times more Potassium than Soymilk.
- While 1 kg of Soymilk Unfortified contains 3.3 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 2.3 times more Phosphorus, more Selenium and 51 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Soymilk Unfortified lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2 times more Carbohydrate, 2.1 times more Sugars and 3.7 times more Fiber than Soymilk.
- While 1 kg of Soymilk Unfortified contains 8.3 times more Omega 3, 25.4 times more Omega 6 and 3.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- 1 kilogram of Soymilk provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Soymilk Unfortified provide inadequate amounts of Energy in one kilogram.