Discover which food has more nutrients per 500 calories - Navel Oranges or Soymilk?
Lets compare vitamin content per 500 calories of Navel Oranges vs Soymilk:
500 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Soymilk.
While 500 kcal of Soymilk Unfortified contain 1.3 times more Vitamin B5 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Soymilk provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Soymilk:
500 calories of Navel Oranges have 1.9 times more Calcium and 1.6 times more Potassium than Soymilk.
While 500 kcal of Soymilk Unfortified contain 3 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, more Selenium, 46.3 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Soymilk contain similar levels of Water per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.2 times more Carbohydrate, 2.3 times more Sugars and 4 times more Fiber than Soymilk.
While 500 kcal of Soymilk Unfortified contain 10.6 times more Fat, 7.6 times more Omega 3, 23 times more Omega 6 and 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6