Nutrient Comparison: Navel Oranges VS Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Soymilk:
- 7 ounces of Navel Oranges have 1.9 times more Vitamin B9 and more Vitamin C than Soymilk.
- While 7 oz of Soymilk Unfortified contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Soymilk provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 7 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Soymilk:
- 7 ounces of Navel Oranges have 1.7 times more Calcium and 1.4 times more Potassium than Soymilk.
- While 7 oz of Soymilk Unfortified contain 3.3 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 2.3 times more Phosphorus, more Selenium and 51 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Soymilk Unfortified lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2 times more Carbohydrate, 2.1 times more Sugars and 3.7 times more Fiber than Soymilk.
- While 7 oz of Soymilk Unfortified contain 8.3 times more Omega 3, 25.4 times more Omega 6 and 3.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- 7 ounces of Soymilk provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Soymilk Unfortified provide inadequate amounts of Energy in seven ounces.