Lets compare vitamin content per 7 ounces of Soymilk vs Soy protein concentrate, produced by alcohol extraction:
Soymilk Unfortified has 6.5 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 18.9 times more Vitamin B9 than Soymilk Unfortified.
Both Soymilk Unfortified as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Soymilk vs Soy protein concentrate, produced by alcohol extraction:
Soymilk Unfortified has 6 times more Selenium, 17 times more Sodium and 15.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 14.5 times more Calcium, 7.6 times more Copper, 16.8 times more Iron, 12.6 times more Magnesium, 18.8 times more Manganese, 16.1 times more Phosphorus, 18.7 times more Potassium and 36.7 times more Zinc than Soymilk Unfortified.
Comparison of macro-nutrients per 7 ounces:
Soymilk Unfortified has 3.8 times more Fat, 3.1 times more Omega 3 and 3.3 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 6.1 times more Energy, 4 times more Carbohydrate, 5 times more Sugars, 9.2 times more Fiber and 19.5 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.