Nutrient Comparison: Navel Oranges VS Soy protein concentrate, produced by alcohol extraction per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Soy protein concentrate, produced by alcohol extraction:
- 7 ounces of Navel Oranges have 4.6 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Navel Oranges.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Soy protein concentrate, produced by alcohol extraction:
- 7 ounces of Navel Oranges have 14.8 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 8.4 times more Calcium, 25 times more Copper, 82.9 times more Iron, 28.6 times more Magnesium, 144.5 times more Manganese, 36.5 times more Phosphorus, 13.3 times more Potassium and 55 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soy protein concentrate, produced by alcohol extraction contain 6.7 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fiber and 69.9 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.