Comparing Nutrients in 300 calories Navel OrangesVS Soy protein concentrate, produced by alcohol extraction
Weight per 300 calories
Navel Oranges
612g
Soy protein concentrate, produced by alcohol extraction
92g
Soy protein concentrate, produced by alcohol extraction has 6.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Soy protein concentrate, produced by alcohol extraction
Navel Oranges VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 300 calories of Navel Oranges vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 30.7 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.5 times more Vitamin B9 than Raw Navel Oranges.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Navel Oranges have 99.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.3 times more Calcium, 3.7 times more Copper, 12.4 times more Iron, 4.3 times more Magnesium, 21.6 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium and 8.2 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.3 times more Carbohydrate, 2.8 times more Sugars and 2.7 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 10.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.