Nutrient Comparison: Soymilk VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk vs Florida Oranges:
- 1 kilogram of Soymilk has 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Vitamin B1 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soymilk vs Florida Oranges:
- 1 kilogram of Soymilk has 3.3 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 4.3 times more Phosphorus, 9.6 times more Selenium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Calcium and 1.4 times more Potassium than Soymilk Unfortified.
- Both Soymilk and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Soymilk Unfortified as well as Raw Florida Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk has 6.8 times more Omega 3, 18.8 times more Omega 6 and 4.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Carbohydrate, 2.3 times more Sugars and 4 times more Fiber than Soymilk Unfortified.
- 1 kilogram of Soymilk provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk Unfortified as well as Raw Florida Oranges provide inadequate amounts of Energy in one kilogram.