Nutrient Comparison: Soymilk VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk vs Florida Oranges:
- 100 grams of Soymilk have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Vitamin B1 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Florida Oranges provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Soymilk have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soymilk vs Florida Oranges:
- 100 grams of Soymilk have 3.3 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 4.3 times more Phosphorus, 9.6 times more Selenium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Calcium and 1.4 times more Potassium than Soymilk Unfortified.
- Both Soymilk and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Soymilk Unfortified as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk have 6.8 times more Omega 3, 18.8 times more Omega 6 and 4.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.8 times more Carbohydrate, 2.3 times more Sugars and 4 times more Fiber than Soymilk Unfortified.
- 100 grams of Soymilk provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk Unfortified as well as Raw Florida Oranges provide inadequate amounts of Energy in 100 grams.