Nutrient Comparison: Soymilk VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk vs Oranges with Peel :
- 100 grams of Soymilk have 1.4 times more Vitamin B2 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Soymilk have insufficient amounts of Vitamin C
- Both Soymilk Unfortified as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Soymilk vs Oranges with Peel :
- 100 grams of Soymilk have 2.2 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus, 6.9 times more Selenium and 25.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Calcium, 1.3 times more Iron and 1.7 times more Potassium than Soymilk Unfortified.
- Both Soymilk and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Soymilk Unfortified as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk have 4.7 times more Omega 3, 13.3 times more Omega 6 and 2.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Carbohydrate and 7.5 times more Fiber than Soymilk Unfortified.
- 100 grams of Soymilk provide inadequate amounts of Energy and Fiber
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6