Nutrient Comparison: Soymilk VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Oranges with Peel :
- 14 ounces of Soymilk have 1.4 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Soymilk Unfortified as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Oranges with Peel :
- 14 ounces of Soymilk have 2.2 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus, 6.9 times more Selenium and 25.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Calcium, 1.3 times more Iron and 1.7 times more Potassium than Soymilk Unfortified.
- Both Soymilk and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Soymilk Unfortified as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 4.7 times more Omega 3, 13.3 times more Omega 6 and 2.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Carbohydrate and 7.5 times more Fiber than Soymilk Unfortified.
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6