Nutrient Comparison: Soymilk VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk vs Oranges with Peel :
- 7 ounces of Soymilk have 1.4 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Soymilk Unfortified as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Soymilk vs Oranges with Peel :
- 7 ounces of Soymilk have 2.2 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus, 6.9 times more Selenium and 25.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Calcium, 1.3 times more Iron and 1.7 times more Potassium than Soymilk Unfortified.
- Both Soymilk and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Soymilk Unfortified as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk have 4.7 times more Omega 3, 13.3 times more Omega 6 and 2.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Carbohydrate and 7.5 times more Fiber than Soymilk Unfortified.
- 7 ounces of Soymilk provide inadequate amounts of Energy and Fiber
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6