Nutrient Comparison: Soymilk VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk vs Fresh Orange juice:
- 7 ounces of Soymilk have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 30 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
- 7 ounces of Soymilk have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soymilk vs Fresh Orange juice:
- 7 ounces of Soymilk have 2.3 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 15.9 times more Manganese, 3.1 times more Phosphorus, 48 times more Selenium and 51 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Potassium than Soymilk Unfortified.
- Both Soymilk and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Soymilk Unfortified as well as Raw Orange juice lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk have 6.8 times more Omega 3, 20.1 times more Omega 6 and 4.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Carbohydrate and 2.1 times more Sugars than Soymilk Unfortified.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk Unfortified as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in seven ounces.