Comparing Nutrients in 7 ounces Fresh Orange juice VS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	Fresh Orange juice	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	22.4% 651kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	2.07% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	38.8% 50.4g	130g per day for Men 19-50 years
Sugars	23% 16.7g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.2g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	28.7% 11g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	225% 126g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	169% 675μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	2.2% 22mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	215% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	267% 21.4mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	149% 625mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	362% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	129% 4370mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	79.4% 8.73mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Soy protein concentrate, produced by alcohol extraction per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Soy protein concentrate, produced by alcohol extraction:

• 7 ounces of Fresh Orange juice have 3.3 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
• While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Orange juice.
• 7 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Orange juice as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Soy protein concentrate, produced by alcohol extraction:

• 7 ounces of Fresh Orange juice have 15.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
• While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 33 times more Calcium, 22.2 times more Copper, 53.9 times more Iron, 28.6 times more Magnesium, 299.3 times more Manganese, 49.4 times more Phosphorus, 11 times more Potassium and 88 times more Zinc than Raw Orange juice.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
• Both Raw Orange juice as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Soy protein concentrate, produced by alcohol extraction contain 7.3 times more Energy, 2.4 times more Carbohydrate, 2.4 times more Sugars, 27.5 times more Fiber and 90.9 times more Protein than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Orange juice as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.