Nutrient Comparison: Fresh Orange juice VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Fresh Orange juice have 3.3 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Fresh Orange juice have 15.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 33 times more Calcium, 22.2 times more Copper, 53.9 times more Iron, 28.6 times more Magnesium, 299.3 times more Manganese, 49.4 times more Phosphorus, 11 times more Potassium and 88 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy protein concentrate, produced by alcohol extraction contain 7.3 times more Energy, 2.4 times more Carbohydrate, 2.4 times more Sugars, 27.5 times more Fiber and 90.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.