Nutrient Comparison: Fresh Orange juice VS Soy protein isolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Soy protein isolate:
- 14 ounces of Fresh Orange juice have 3.2 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Soy protein isolate:
- 14 ounces of Fresh Orange juice have 2.5 times more Potassium and 17.7 times more Water than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 16.2 times more Calcium, 36.3 times more Copper, 72.5 times more Iron, 3.5 times more Magnesium, 106.6 times more Manganese, 45.6 times more Phosphorus, 1005 times more Sodium and 80.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Soy protein isolate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Carbohydrate and more Sugars than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 7.4 times more Energy, 17 times more Fat, 17.7 times more Omega 3, 50.1 times more Omega 6 and 126.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Soy protein isolate provide inadequate amounts of Fiber in 14 ounces.