Nutrient Comparison: Fresh Orange juice VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Shoyu:
- 14 ounces of Fresh Orange juice have 2.7 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Shoyu:
- 14 ounces of Fresh Orange juice have 1.2 times more Water than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 3 times more Calcium, 7.3 times more Iron, 6.7 times more Magnesium, 72.7 times more Manganese, 9.8 times more Phosphorus, 2.2 times more Potassium, 5493 times more Sodium and 17.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Shoyu contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.1 times more Carbohydrate, 21 times more Sugars and more Fructose than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 4 times more Fiber and 11.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.