Nutrient Comparison: Fresh Orange juice VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Tamari:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 5.1 times more Vitamin B2, 9.9 times more Vitamin B3, 2 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Tamari have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Tamari:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.8 times more Calcium, 3.1 times more Copper, 11.9 times more Iron, 3.6 times more Magnesium, 35.6 times more Manganese, 7.6 times more Phosphorus, 5586 times more Sodium and 8.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tamari contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.9 times more Carbohydrate and 4.9 times more Sugars than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.3 times more Energy, 4 times more Fiber and 15 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.