Comparing Nutrients in 300 calories Fresh Orange juiceVS Tamari
Weight per 300 calories
Fresh Orange juice
667g
Tamari
500g
Soy sauce made from soy (tamari) has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tamari?
Fresh Orange Juice VS Tamari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tamari?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Tamari:
300 calories of Fresh Orange juice have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 3.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Orange juice.
300 calories of Tamari have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Tamari:
300 calories of Fresh Orange juice have 1.3 times more Potassium and 1.8 times more Water than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.4 times more Calcium, 2.3 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 26.7 times more Manganese, 5.7 times more Phosphorus, 6 times more Selenium, 4189.5 times more Sodium and 6.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.5 times more Carbohydrate and 6.6 times more Sugars than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 3 times more Fiber and 11.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tamari offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.