Comparing Nutrients in 300 calories Fresh Orange juiceVS Soy sauce made from hydrolyzed vegetable protein
Weight per 300 calories
Fresh Orange juice
667g
Soy sauce made from hydrolyzed vegetable protein
500g
Soy sauce made from hydrolyzed vegetable protein has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Soy sauce made from hydrolyzed vegetable protein?
Fresh Orange Juice VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Fresh Orange juice have more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Fresh Orange juice have 1.4 times more Copper and 1.7 times more Water than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2 times more Magnesium, 5.4 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium, 5115 times more Sodium and 3.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Calcium and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 8.6 times more Sugars and more Fructose than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.4 times more Omega 3, 1.9 times more Fiber and 7.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 300 calories.