Nutrient Comparison: Fresh Orange juice VS Soy sauce made from hydrolyzed vegetable protein per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Fresh Orange juice have 2.1 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 3.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.7 times more Iron, 2.6 times more Magnesium, 7.1 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 6820 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Energy and 10 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.