Nutrient Comparison: Fresh Orange juice VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 250 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 24 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 18.3 times more Calcium, 4.8 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 44.6 times more Manganese, 7.1 times more Phosphorus, 99 times more Selenium and 16.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.6 times more Carbohydrate and 14 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.7 times more Energy, 20.9 times more Fat, 33 times more Saturated Fat, 15.2 times more Omega 3, 50.7 times more Omega 6, 4.5 times more Fiber and 12.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein